Last chance to join our
Summer Sessions
Poolside Yoga
Saturdays 9-10am
Bretton Woods Recreation Center
$20
Unwind and flow under the summer sun with Poolside Yoga! Enjoy a gentle, refreshing yoga class by the water—perfect for all levels. Breathe in the fresh air, move with intention, and soak up the peaceful poolside vibes. Bring your mat, sunscreen, and a smile!
SUP Yoga
Sundays 9-10am
Bretton Woods Recreation Center
$50
Take your practice to the water with SUP Yoga! This unique class blends gentle yoga and mindful movement on a stand-up paddle board, helping you build balance, strength, and focus—all while floating on the pool. No SUP or yoga experience needed—just a sense of adventure!
"Welcome to Ahimsa Wellness Yoga, where healing meets accessibility. Whether you're managing stress, recovering from illness, or seeking mental peace, our online classes provide a safe, judgment-free space to practice from the comfort of your home. With over 20 years of experience and trauma-informed certification, I'm here to guide you on your wellness journey, one breath at a time."
Find Balance and Harmony with Our By Donation Yoga Class
Our donation-based Introduction to Ashtanga Yoga class is ideal for beginners or those looking to deepen their practice. With personalized attention in a small group setting, this class emphasizes linking breath with movement while building strength and flexibility at a pace that suits you.
Your donations help make yoga accessible to everyone by supporting free classes for those in need. You can contribute at the time of booking by selecting $5, $10, or $15, or via Venmo (@Ahimsa-Wellness-Yoga).
Why Ahimsa Wellness Yoga?
Practice from anywhere, at your own pace
Supportive, judgment-free environment
Personalized modifications for all abilities
Trauma-informed approach
Expert guidance from a certified instructor
"I understand the challenges of navigating mental and physical wellness. That's why every class is designed to meet you where you are, whether you're dealing with depression, anxiety, or physical limitations. Together, we'll build strength, find peace, and create a practice that works for your unique journey."
